Living in Curaçao comes with sun, sea, and smiles. But keeping those smiles healthy takes work. If you’re brushing your teeth twice a day and calling it good, you might be missing some important steps.
Our local dentists see it all—from beachgoers with tooth sensitivity to residents dealing with plaque buildup.
Here’s a straight-to-the-point guide with 7 tips from Curaçao dentists that actually work.
1. Brush Right, Not Just Twice
Why technique matters
Everyone knows to brush twice a day. But if you’re brushing too hard or missing spots, you’re not doing your teeth any favors. Use a soft-bristled brush and tilt it at a 45-degree angle to the gumline. Go gentle, and take at least two minutes.
Local tip
Rinse your mouth with water after a swim—saltwater and pool chlorine can wear down enamel.
2. Floss Like You Mean It
Daily means daily
Flossing removes food and plaque between teeth where brushes can’t reach. Skip it too often, and you’ll see bleeding gums and buildup.
Local tip
Humidity in Curaçao can lead to frayed floss—keep it in a dry, closed container.
3. Don’t Skip Dental Checkups
Prevention beats treatment
Most people wait for pain before seeing a dentist. Don’t. A checkup every six months helps spot problems early, saving you money and pain.
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Schedule a cleaning today through our appointment page.
4. Choose the Right Toothpaste
Fluoride is key
Pick a toothpaste that contains fluoride. It helps prevent cavities and keeps enamel strong.
Local tip
Look for ADA-approved brands at local pharmacies like Botica or Centrum Curaçao.
5. Watch What You Eat and Drink
It’s not just about sugar
Sugary drinks and snacks are obvious culprits, but acidic foods like citrus and vinegar-based sauces wear away enamel too.
Local tip
If you love tropical fruit, rinse your mouth with water after eating. Wait 30 minutes before brushing.
6. Stay Hydrated with Water
Saliva protects your teeth
Water helps wash away food particles and keeps your saliva levels up. Saliva is your mouth’s natural defense against cavities.
Local tip
Tap water in Curaçao is safe and mineral-rich—drink plenty.
7. Wear a Mouthguard if You Grind
Protect your teeth at night
Teeth grinding (bruxism) is common—especially during stress. A custom mouthguard can save your teeth from damage.
Conclusion
Dental care isn’t just about avoiding pain—it’s about building habits that last. These 7 tips from Curaçao dentists are simple, effective, and easy to start. Whether you’re a local or visiting for the season, take the time to care for your teeth properly.
Need professional help? Our team at Klinika Dental Sta. Rosa is ready to help you stay on top of your oral health. Book your visit today.
